health•90 min•Night Shift
Shift Recovery Routine for Nurses (90 min)
A 90-minute post-shift recovery routine designed for nurses. This night shift schedule template helps you wind down, recover, and prepare for quality sleep after demanding shifts.
1h 30m
Total Scheduled
🍽️ Food
15m17%
💪 Exercise
20m22%
⚪ Other
55m61%
Timeline
23:00→23:15
Light Meal & Hydration
Eat a light, nutritious meal, hydrate, avoid heavy foods
23:15→23:35
Gentle Movement
Light stretching, walking, or yoga to help transition
23:35→00:30
Wind-down & Sleep Prep
Dim lights, avoid screens, meditation, reading, prepare for sleep
"Perfect for planning around my rotating shifts"
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