health•120 min•Night Shift
Shift Recovery Routine for Nurses (120 min)
A 120-minute post-shift recovery routine designed for nurses. This night shift schedule template helps you wind down, recover, and prepare for quality sleep after demanding shifts.
2h
Total Scheduled
🍽️ Food
15m13%
💪 Exercise
20m17%
⚪ Other
1h 25m71%
Timeline
23:00→23:15
Light Meal & Hydration
Eat a light, nutritious meal, hydrate, avoid heavy foods
23:15→23:35
Gentle Movement
Light stretching, walking, or yoga to help transition
23:35→01:00
Wind-down & Sleep Prep
Dim lights, avoid screens, meditation, reading, prepare for sleep
"Perfect for planning around my rotating shifts"
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