focus60 minDay Shift

Deep Work Routine for ADHD Professionals (60 min)

A 60-minute deep work routine optimized for adhd professionals. This day shift schedule template helps you achieve uninterrupted focus on cognitively demanding tasks with strategic breaks.

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1h
Total Scheduled
Other
1h100%

Timeline

09:0009:10
Deep Work Preparation
Clear workspace, set clear objective, eliminate all distractions, prepare materials
09:1010:00
Review & Shutdown
Document progress, plan next steps, shutdown ritual
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Alex R., Software Developer

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