focus180 minMorning Person

Deep Work Routine for Startup Founders (180 min)

A 180-minute deep work routine optimized for startup founders. This morning person schedule template helps you achieve uninterrupted focus on cognitively demanding tasks with strategic breaks.

12030609🎨 DEEP WORK BLOCK 1⚪ REVIEW & ...
3h
Total Scheduled
🎨 Creative
1h 30m50%
Other
1h 30m50%

Timeline

07:0007:10
Deep Work Preparation
Clear workspace, set clear objective, eliminate all distractions, prepare materials
07:1008:40
Deep Work Block 1
Uninterrupted, high-intensity cognitive work. No email, no phone, no interruptions
08:4008:55
Strategic Break
Walk, stretch, hydrate, brief mental reset. Avoid screens and decision-making
08:5510:00
Review & Shutdown
Document progress, plan next steps, shutdown ritual
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"Helps me protect my maker time from meetings"
Maria L., SaaS Founder

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