focus120 minDay Shift

Deep Work Routine for Startup Founders (120 min)

A 120-minute deep work routine optimized for startup founders. This day shift schedule template helps you achieve uninterrupted focus on cognitively demanding tasks with strategic breaks.

12030609🎨 DEEP WOR...⚪ OTHER
2h
Total Scheduled
🎨 Creative
1h50%
Other
1h50%

Timeline

09:0009:10
Deep Work Preparation
Clear workspace, set clear objective, eliminate all distractions, prepare materials
09:1010:10
Deep Work Block 1
Uninterrupted, high-intensity cognitive work. No email, no phone, no interruptions
10:1010:20
Strategic Break
Walk, stretch, hydrate, brief mental reset. Avoid screens and decision-making
10:2011:00
Review & Shutdown
Document progress, plan next steps, shutdown ritual
View variants
"Helps me protect my maker time from meetings"
Maria L., SaaS Founder

Explore More Templates

Related Templates

Plan your day with DayZen